KIDS BOXING CLASSES
Monday & Wednesday | 4:00 PM - 4:45 PM
Our kids boxing classes are designed to help children build confidence, coordination, fitness and discipline in a supportive and encouraging environment. Sessions introduce age-appropriate boxing skills, footwork and technique while keeping training active, engaging and enjoyable.
No previous boxing experience is needed. Children can learn at their own pace, develop new skills and become part of a welcoming local boxing club.
Beginners BOXING CLASSES
Monday to Friday | 5:00 PM - 5:45 PM
Our beginners boxing classes are a welcoming introduction to boxing for anyone with little or no previous experience. You will learn the fundamentals of stance, footwork, punches, defence and fitness at a comfortable pace, with guidance from experienced coaches.
These classes are suitable for people looking to improve their fitness, build confidence, learn practical boxing skills or work towards more advanced training. No previous experience is required.
competition BOXING CLASSES
Monday to Friday | 5:45 PM - 7:00 PM
Our competition boxing classes are designed for boxers who are ready to train at a higher level and work towards competing. Sessions focus on advanced technique, fitness, defence, ring craft, sparring and the discipline required for competitive boxing.
Training is structured and challenging, with experienced coaching to help each boxer continue developing their skills, confidence and overall performance. Participation in competition training is subject to coach approval and readiness.
early bird CLASSES
Monday, Wednesday & Friday | 6:00 AM - 6:45 AM
Start your day with a focused boxing session designed to improve fitness, technique and overall conditioning. Early Bird classes combine boxing drills, pad work, footwork and fitness training in a supportive group environment.
These morning sessions are suitable for a range of experience levels and are a great option for anyone wanting to train before work, build consistency and begin the day feeling stronger and energised.
GET IN TOUCH
Have a question about our gym, classes or getting started? Complete the form and the Sword and Shield team will be in touch.
Phone: 0434 517 653